Hello! I'm Michell,

     I am a 30 year old female struggling with mental health. After going through a bit of a life crisis, I've decided to devote my time and energy to improving my mental health through different avenues... Diving, Lifting, And Jiu-Jitsu.....along with seeing a therapist on a regular basis.

 

      Through this blog, along with various Podcasts, i will be exploring different types of therapies that help release endorphins and improve mood, as well as talking to everyday people and their experiences with career, mental health, and the benefits of diving, lifting, and jiu-Jitsu. 

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